10.0 km | 01:00:27 | 06:02/km日期: 2018-04-18 21:34 - 卡路里: 603 Cal - 平均步頻: 174 - PM2.5: 良好(17)
Pace: 06'44" / 06'20" / 06'14" / 05'53" / 05'57" / 05'52" / 06'02" / 05'52" / 05'48" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'45" | 7 / 10007 |
4月累積里程 :
305.46 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 05'53" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'52" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 05'52" | 00:48'54" |
| 9 | 05'48" | 00:54'42" |
| 10 | 05'44" | 01:00'26" |
| 10.0 | 04'17" | 01:00'28" |
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