7.0 km | 04:40:09 | 40:06/km日期: 2018-04-14 08:42 - 總爬升: 399 m - 卡路里: 458 Cal - 總步數: 14306 - 平均步頻: 51 - 平均步幅: 48 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 45'03" / 33'51" / 88'08" / 38'10" / 34'27" / 22'01" / 15'09" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 44'21" (+24'07") | 1 / 1 | 60 / 37 |
2 | | 47'37" (+27'23") | 1004 / 1006 | 58 / 35 |
3 | | 50'39" (+30'25") | 1002 / 2008 | 52 / 37 |
4 | | 01:13'05" (+52'51") | 1006 / 3014 | 72 / 18 |
5 | | 42'45" (+22'31") | 1006 / 4020 | 45 / 50 |
6 | | 28'00" (+07'46") | 1002 / 5022 | 44 / 79 |
7 | | 20'14" | 1005 / 6028 | 4 / 1226 |
8 | | 16'46" | 983 / 7012 | 12 / 496 |
4月累積里程 : 42.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'03" | 00:45'03" |
2 | 33'51" | 01:18'54" |
3 | 88'08" | 02:47'02" |
4 | 38'10" | 03:25'12" |
5 | 34'27" | 03:59'39" |
6 | 22'01" | 04:21'40" |
7 | 15'09" | 04:36'49" |
7.0 | -200'-48" | 04:40'09" |