8.3 km | 00:42:24 | 05:06/km日期: 2018-04-18 20:13 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'10" / 04'45" / 04'31" / 10'57" / 06'58" / 05'28" / 04'57" / 04'30" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'36") | 961 / 961 |
2 | | 03'49" (+00'13") | 600 / 1561 |
3 | | 05'45" (+02'09") | 600 / 2161 |
4 | | 03'41" (+00'05") | 600 / 2761 |
5 | | 05'53" (+02'17") | 600 / 3361 |
6 | | 03'38" (+00'02") | 600 / 3961 |
7 | | 06'12" (+02'36") | 600 / 4561 |
8 | | 16'17" (+12'41") | 146 / 4708 |
9 | | 03'36" | 600 / 5308 |
10 | | 06'37" (+03'01") | 600 / 5908 |
11 | | 03'39" (+00'03") | 600 / 6508 |
12 | | 06'19" (+02'43") | 600 / 7108 |
13 | | 03'36" | 600 / 7708 |
14 | | 05'32" (+01'56") | 600 / 8308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'45" | 00:09'55" |
3 | 04'31" | 00:14'26" |
4 | 10'57" | 00:25'23" |
5 | 06'58" | 00:32'21" |
6 | 05'28" | 00:37'49" |
7 | 04'57" | 00:42'46" |
8 | 04'30" | 00:47'16" |
8.3 | 05'21" | 00:48'55" |