16.3 km | 02:15:08 | 08:17/km日期: 2018-04-18 17:51 - 總爬升: 444 m - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'20" / 07'36" / 07'00" / 07'23" / 08'07" / 09'55" / 09'11" / 08'24" / 12'55" / 06'13" / 06'25" / 07'36" / 10'25" / 08'04" / 08'21" / 08'33" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'06") | 1000 / 1000 |
2 | | 07'37" (+01'25") | 1000 / 2000 |
3 | | 06'59" (+00'47") | 1000 / 3000 |
4 | | 07'23" (+01'11") | 1000 / 4000 |
5 | | 08'07" (+01'55") | 1000 / 5000 |
6 | | 09'54" (+03'42") | 1000 / 6000 |
7 | | 09'10" (+02'58") | 1000 / 7000 |
8 | | 08'24" (+02'12") | 1000 / 8000 |
9 | | 12'54" (+06'42") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'25" (+00'13") | 1000 / 11000 |
12 | | 07'36" (+01'24") | 1000 / 12000 |
13 | | 10'24" (+04'12") | 1000 / 13000 |
14 | | 08'04" (+01'52") | 1000 / 14000 |
15 | | 08'20" (+02'08") | 1000 / 15000 |
16 | | 08'33" (+02'21") | 1000 / 16000 |
17 | | 08'43" (+02'31") | 306 / 16306 |
4月累積里程 : 72.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'36" | 00:13'56" |
3 | 07'00" | 00:20'56" |
4 | 07'23" | 00:28'19" |
5 | 08'07" | 00:36'26" |
6 | 09'55" | 00:46'21" |
7 | 09'11" | 00:55'32" |
8 | 08'24" | 01:03'56" |
9 | 12'55" | 01:16'51" |
10 | 06'13" | 01:23'04" |
11 | 06'25" | 01:29'29" |
12 | 07'36" | 01:37'05" |
13 | 10'25" | 01:47'30" |
14 | 08'04" | 01:55'34" |
15 | 08'21" | 02:03'55" |
16 | 08'33" | 02:12'28" |
16.3 | 08'44" | 02:15'09" |