7.0 km | 00:42:54 | 06:05/km日期: 2018-03-29 05:37 - 總爬升: 177 m - 卡路里: 548 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 06'10" / 06'20" / 06'47" / 05'47" / 05'43" / 05'33" / 06'16" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 06'20" (+00'46") | 1000 / 2000 |
3 | | 06'47" (+01'13") | 1000 / 3000 |
4 | | 05'46" (+00'12") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 07'43" (+02'09") | 40 / 7040 |
3月累積里程 : 60.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 06'47" | 00:19'17" |
4 | 05'47" | 00:25'04" |
5 | 05'43" | 00:30'47" |
6 | 05'33" | 00:36'20" |
7 | 06'16" | 00:42'36" |
7.0 | 07'52" | 00:42'55" |