22.0 km | 02:00:57 | 05:30/km日期: 2014-02-01 07:48 - 總爬升: 194 m - 地點: Chengcing Lake 澄清湖 - 天氣: 晴 - 卡路里: 1267 Cal
Pace: 05'39" / 05'37" / 05'39" / 05'30" / 05'34" / 05'37" / 05'26" / 05'39" / 05'35" / 05'34" / 05'26" / 05'30" / 05'20" / 05'29" / 05'30" / 05'28" / 05'31" / 05'33" / 05'24" / 05'21" / 05'31" / 05'07" /
半馬練跑--澄清湖3圈
頭一回穿energy boost,踩地時的回饋果真Q彈,但也可能是新鞋磨合期的關係,跑完之後左腳底出現小水泡,還好狀況輕微。
2月累積里程 :
127.84 km ![](images/shoe.png)
Adidas Energy Boost m 累積 :
778.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'37" | 00:11'16" |
3 | 05'39" | 00:16'55" |
4 | 05'30" | 00:22'25" |
5 | 05'34" | 00:27'59" |
6 | 05'37" | 00:33'36" |
7 | 05'26" | 00:39'02" |
8 | 05'39" | 00:44'41" |
9 | 05'35" | 00:50'16" |
10 | 05'34" | 00:55'50" |
11 | 05'26" | 01:01'16" |
12 | 05'30" | 01:06'46" |
13 | 05'20" | 01:12'06" |
14 | 05'29" | 01:17'35" |
15 | 05'30" | 01:23'05" |
16 | 05'28" | 01:28'33" |
17 | 05'31" | 01:34'04" |
18 | 05'33" | 01:39'37" |
19 | 05'24" | 01:45'01" |
20 | 05'21" | 01:50'22" |
21 | 05'31" | 01:55'53" |
22.0 | 05'07" | 02:00'57" |