10.0 km | 01:02:19 | 06:13/km日期: 2018-04-16 19:49 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'30" / 06'35" / 05'57" / 06'00" / 06'01" / 05'59" / 05'57" / 06'20" / 06'04" / 06'41" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'46") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'00" (+00'03") | 1000 / 4000 |
5 | | 06'00" (+00'03") | 1000 / 5000 |
6 | | 05'59" (+00'02") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'20" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'06") | 1000 / 9000 |
10 | | 06'41" (+00'44") | 1000 / 10000 |
11 | | 23'55" (+17'58") | 1 / 10001 |
4月累積里程 : 317.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 05'57" | 00:19'02" |
4 | 06'00" | 00:25'02" |
5 | 06'01" | 00:31'03" |
6 | 05'59" | 00:37'02" |
7 | 05'57" | 00:42'59" |
8 | 06'20" | 00:49'19" |
9 | 06'04" | 00:55'23" |
10 | 06'41" | 01:02'04" |
10.0 | 32'21" | 01:02'06" |