10.0 km | 00:52:08 | 05:11/km日期: 2018-04-16 18:21 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 04'53" / 05'10" / 05'10" / 05'11" / 05'18" / 05'21" / 05'23" / 05'18" / 05'10" / 05'04" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'25") | 1000 / 5000 |
6 | | 05'20" (+00'28") | 1000 / 6000 |
7 | | 05'22" (+00'30") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 05'09" (+00'17") | 1000 / 9000 |
10 | | 05'04" (+00'12") | 1000 / 10000 |
11 | | 03'33" | 48 / 10048 |
4月累積里程 : 92.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'10" | 00:10'03" |
3 | 05'10" | 00:15'13" |
4 | 05'11" | 00:20'24" |
5 | 05'18" | 00:25'42" |
6 | 05'21" | 00:31'03" |
7 | 05'23" | 00:36'26" |
8 | 05'18" | 00:41'44" |
9 | 05'10" | 00:46'54" |
10 | 05'04" | 00:51'58" |
10.0 | 03'49" | 00:52'09" |