7.6 km | 00:52:34 | 06:56/km日期: 2018-04-16 19:14 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'34" / 08'01" / 07'06" / 06'57" / 06'56" / 06'28" / 06'46" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'39") | 1000 / 1000 |
2 | | 12'05" (+08'10") | 283 / 1283 |
3 | | 04'10" (+00'15") | 400 / 1683 |
4 | | 18'26" (+14'31") | 108 / 1791 |
5 | | 04'09" (+00'14") | 400 / 2191 |
6 | | 15'35" (+11'40") | 128 / 2319 |
7 | | 04'08" (+00'13") | 400 / 2719 |
8 | | 17'31" (+13'36") | 114 / 2833 |
9 | | 04'03" (+00'08") | 400 / 3233 |
10 | | 12'20" (+08'25") | 161 / 3395 |
11 | | 04'01" (+00'06") | 400 / 3795 |
12 | | 19'13" (+15'18") | 104 / 3899 |
13 | | 03'59" (+00'04") | 400 / 4299 |
14 | | 14'01" (+10'06") | 142 / 4442 |
15 | | 03'57" (+00'02") | 400 / 4842 |
16 | | 16'48" (+12'53") | 119 / 4961 |
17 | | 03'57" (+00'02") | 400 / 5361 |
18 | | 13'10" (+09'15") | 151 / 5513 |
19 | | 03'55" | 400 / 5913 |
20 | | 17'00" (+13'05") | 117 / 6030 |
21 | | 04'04" (+00'09") | 400 / 6430 |
22 | | 13'57" (+10'02") | 143 / 6574 |
23 | | 06'21" (+02'26") | 1000 / 7574 |
24 | | 11'37" (+07'42") | 3 / 7577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 245.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'01" | 00:14'35" |
3 | 07'06" | 00:21'41" |
4 | 06'57" | 00:28'38" |
5 | 06'56" | 00:35'34" |
6 | 06'28" | 00:42'02" |
7 | 06'46" | 00:48'48" |
7.6 | 06'31" | 00:52'34" |