15.2 km | 01:14:13 | 04:53/km日期: 2018-04-16 17:11 - 卡路里: 1102 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'39" / 04'44" / 04'44" / 04'37" / 04'46" / 04'50" / 04'52" / 04'57" / 05'33" / 04'51" / 04'53" / 04'56" / 05'02" / 05'05" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'02") | 1000 / 1000 |
2 | | 04'44" (+00'07") | 1000 / 2000 |
3 | | 04'43" (+00'06") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'46" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'52" (+00'15") | 1000 / 7000 |
8 | | 04'56" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'56") | 1000 / 9000 |
10 | | 04'50" (+00'13") | 1000 / 10000 |
11 | | 04'53" (+00'16") | 1000 / 11000 |
12 | | 04'55" (+00'18") | 1000 / 12000 |
13 | | 05'02" (+00'25") | 1000 / 13000 |
14 | | 05'05" (+00'28") | 1000 / 14000 |
15 | | 04'55" (+00'18") | 1000 / 15000 |
16 | | 05'00" (+00'23") | 160 / 15160 |
4月累積里程 : 203.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'44" | 00:09'23" |
3 | 04'44" | 00:14'07" |
4 | 04'37" | 00:18'44" |
5 | 04'46" | 00:23'30" |
6 | 04'50" | 00:28'20" |
7 | 04'52" | 00:33'12" |
8 | 04'57" | 00:38'09" |
9 | 05'33" | 00:43'42" |
10 | 04'51" | 00:48'33" |
11 | 04'53" | 00:53'26" |
12 | 04'56" | 00:58'22" |
13 | 05'02" | 01:03'24" |
14 | 05'05" | 01:08'29" |
15 | 04'56" | 01:13'25" |
15.2 | 04'59" | 01:14'13" |