10.0 km | 00:55:31 | 05:32/km日期: 2018-04-13 05:47 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'49" / 05'33" / 05'43" / 05'31" / 05'35" / 05'31" / 05'31" / 05'26" / 05'18" / 05'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'30") | 1000 / 1000 |
2 | | 05'33" (+00'15") | 1000 / 2000 |
3 | | 05'43" (+00'25") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 05'35" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'08") | 10 / 10010 |
4月累積里程 : 254.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'43" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'35" | 00:28'11" |
6 | 05'31" | 00:33'42" |
7 | 05'31" | 00:39'13" |
8 | 05'26" | 00:44'39" |
9 | 05'18" | 00:49'57" |
10 | 05'31" | 00:55'28" |
10.0 | 04'50" | 00:55'31" |