14.1 km | 01:13:52 | 05:15/km日期: 2012-10-23 16:44 - 天氣: 涼爽的陰天 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'38" / 05'15" / 05'01" / 05'01" / 05'02" / 04'54" / 05'02" / 05'06" / 05'12" / 05'12" / 05'15" / 05'09" / 05'53" / 05'50" / 05'49" /
14K輕鬆跑
原本以為跑完山地超馬後,雙腿會殘廢個幾天(按年初櫻花馬經驗)
結果這次出乎意料的好,除了早上剛起床時有些微痠痛外(後來漸漸減緩),其餘均無大礙
我想這才是我要的,能無傷無痛,健健康康跑下去,足矣!
10月累積里程 : 243.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'01" | 00:15'54" |
4 | 05'01" | 00:20'55" |
5 | 05'02" | 00:25'57" |
6 | 04'54" | 00:30'51" |
7 | 05'02" | 00:35'53" |
8 | 05'06" | 00:40'59" |
9 | 05'12" | 00:46'11" |
10 | 05'12" | 00:51'23" |
11 | 05'15" | 00:56'38" |
12 | 05'09" | 01:01'47" |
13 | 05'53" | 01:07'40" |
14 | 05'50" | 01:13'30" |
14.1 | 05'48" | 01:13'52" |