25.5 km | 03:07:26 | 07:20/km日期: 2018-04-15 08:14 - 總爬升: 768 m - 平均心率: 152 - 卡路里: 1523 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 52%
Pace: 07'32" / 05'47" / 05'39" / 06'46" / 06'24" / 11'27" / 05'17" / 06'54" / 07'40" / 12'56" / 07'36" / 07'13" / 05'18" / 05'08" / 05'33" / 08'57" / 09'03" / 05'58" / 06'14" / 05'42" / 09'10" / 06'05" / 09'24" / 09'19" / 06'55" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'24") | 1000 / 1000 |
2 | | 05'46" (+00'39") | 1000 / 2000 |
3 | | 05'38" (+00'31") | 1000 / 3000 |
4 | | 06'46" (+01'39") | 1000 / 4000 |
5 | | 06'23" (+01'16") | 1000 / 5000 |
6 | | 11'27" (+06'20") | 1000 / 6000 |
7 | | 05'16" (+00'09") | 1000 / 7000 |
8 | | 06'53" (+01'46") | 1000 / 8000 |
9 | | 07'40" (+02'33") | 1000 / 9000 |
10 | | 12'30" (+07'23") | 1000 / 10000 |
11 | | 08'01" (+02'54") | 1000 / 11000 |
12 | | 07'12" (+02'05") | 1000 / 12000 |
13 | | 05'18" (+00'11") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'32" (+00'25") | 1000 / 15000 |
16 | | 08'56" (+03'49") | 1000 / 16000 |
17 | | 09'03" (+03'56") | 1000 / 17000 |
18 | | 05'58" (+00'51") | 1000 / 18000 |
19 | | 06'14" (+01'07") | 1000 / 19000 |
20 | | 05'41" (+00'34") | 1000 / 20000 |
21 | | 09'10" (+04'03") | 1000 / 21000 |
22 | | 06'04" (+00'57") | 1000 / 22000 |
23 | | 09'23" (+04'16") | 1000 / 23000 |
24 | | 09'18" (+04'11") | 1000 / 24000 |
25 | | 06'54" (+01'47") | 1000 / 25000 |
26 | | 06'27" (+01'20") | 542 / 25542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'47" | 00:13'19" |
3 | 05'39" | 00:18'58" |
4 | 06'46" | 00:25'44" |
5 | 06'24" | 00:32'08" |
6 | 11'27" | 00:43'35" |
7 | 05'17" | 00:48'52" |
8 | 06'54" | 00:55'46" |
9 | 07'40" | 01:03'26" |
10 | 12'56" | 01:16'22" |
11 | 07'36" | 01:23'58" |
12 | 07'13" | 01:31'11" |
13 | 05'18" | 01:36'29" |
14 | 05'08" | 01:41'37" |
15 | 05'33" | 01:47'10" |
16 | 08'57" | 01:56'07" |
17 | 09'03" | 02:05'10" |
18 | 05'58" | 02:11'08" |
19 | 06'14" | 02:17'22" |
20 | 05'42" | 02:23'04" |
21 | 09'10" | 02:32'14" |
22 | 06'05" | 02:38'19" |
23 | 09'24" | 02:47'43" |
24 | 09'19" | 02:57'02" |
25 | 06'55" | 03:03'57" |
25.5 | 06'26" | 03:07'27" |