11.0 km | 00:58:39 | 05:19/km日期: 2018-04-02 18:09 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'32" / 05'15" / 05'18" / 05'18" / 05'22" / 05'29" / 17'37" / 05'30" / 05'32" / 04'33" / 05'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'18") | 458 / 458 |
2 | | 05'18" (+00'58") | 457 / 915 |
3 | | 05'19" (+00'59") | 455 / 1371 |
4 | | 05'10" (+00'50") | 462 / 1834 |
5 | | 05'13" (+00'53") | 456 / 2290 |
6 | | 05'20" (+01'00") | 455 / 2745 |
7 | | 05'19" (+00'59") | 456 / 3202 |
8 | | 05'22" (+01'02") | 455 / 3657 |
9 | | 05'21" (+01'01") | 454 / 4111 |
10 | | 05'20" (+01'00") | 458 / 4570 |
11 | | 05'26" (+01'06") | 457 / 5028 |
12 | | 05'20" (+01'00") | 462 / 5491 |
13 | | 05'29" (+01'09") | 458 / 5949 |
14 | | 05'21" (+01'01") | 452 / 6401 |
15 | | 05'35" (+01'15") | 449 / 6850 |
16 | | 05'36" (+01'16") | 448 / 7298 |
17 | | 05'33" (+01'13") | 447 / 7745 |
18 | | 05'32" (+01'12") | 452 / 8197 |
19 | | 05'36" (+01'16") | 448 / 8646 |
20 | | 05'05" (+00'45") | 455 / 9101 |
21 | | 04'28" (+00'08") | 454 / 9556 |
22 | | 04'40" (+00'20") | 450 / 10006 |
23 | | 04'37" (+00'17") | 451 / 10457 |
24 | | 04'20" | 452 / 10910 |
25 | | 11'41" (+07'21") | 111 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
4月累積里程 : 90.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'18" | 00:21'23" |
5 | 05'22" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 17'37" | 00:49'51" |
8 | 05'30" | 00:55'21" |
9 | 05'32" | 01:00'53" |
10 | 04'33" | 01:05'26" |
11 | 05'08" | 01:10'34" |
11.0 | 10'47" | 01:10'48" |