40.9 km | 05:52:37 | 08:37/km日期: 2018-04-14 14:55 - 平均心率: 152 - 卡路里: 3164 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'24" / 06'45" / 06'50" / 07'33" / 06'57" / 07'10" / 08'14" / 07'30" / 07'46" / 07'46" / 09'39" / 08'12" / 10'37" / 07'22" / 08'47" / 06'55" / 08'12" / 07'41" / 11'10" / 09'39" / 10'49" / 07'41" / 08'43" / 07'40" / 07'58" / 07'14" / 07'20" / 08'58" / 11'55" / 07'42" / 10'07" / 07'58" / 09'57" / 08'01" / 09'17" / 08'44" / 10'45" / 09'04" / 09'19" / 08'53" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 07'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'25") | 1000 / 6000 |
| 7 | | 08'14" (+01'30") | 1000 / 7000 |
| 8 | | 07'30" (+00'46") | 1000 / 8000 |
| 9 | | 07'45" (+01'01") | 1000 / 9000 |
| 10 | | 07'46" (+01'02") | 1000 / 10000 |
| 11 | | 09'38" (+02'54") | 1000 / 11000 |
| 12 | | 08'12" (+01'28") | 1000 / 12000 |
| 13 | | 10'36" (+03'52") | 1000 / 13000 |
| 14 | | 07'22" (+00'38") | 1000 / 14000 |
| 15 | | 08'46" (+02'02") | 1000 / 15000 |
| 16 | | 06'54" (+00'10") | 1000 / 16000 |
| 17 | | 08'11" (+01'27") | 1000 / 17000 |
| 18 | | 07'41" (+00'57") | 1000 / 18000 |
| 19 | | 11'10" (+04'26") | 1000 / 19000 |
| 20 | | 09'38" (+02'54") | 1000 / 20000 |
| 21 | | 10'49" (+04'05") | 1000 / 21000 |
| 22 | | 07'41" (+00'57") | 1000 / 22000 |
| 23 | | 08'42" (+01'58") | 1000 / 23000 |
| 24 | | 07'40" (+00'56") | 1000 / 24000 |
| 25 | | 07'58" (+01'14") | 1000 / 25000 |
| 26 | | 07'13" (+00'29") | 1000 / 26000 |
| 27 | | 07'19" (+00'35") | 1000 / 27000 |
| 28 | | 08'58" (+02'14") | 1000 / 28000 |
| 29 | | 11'54" (+05'10") | 1000 / 29000 |
| 30 | | 07'42" (+00'58") | 1000 / 30000 |
| 31 | | 10'06" (+03'22") | 1000 / 31000 |
| 32 | | 07'57" (+01'13") | 1000 / 32000 |
| 33 | | 09'57" (+03'13") | 1000 / 33000 |
| 34 | | 08'00" (+01'16") | 1000 / 34000 |
| 35 | | 09'17" (+02'33") | 1000 / 35000 |
| 36 | | 08'44" (+02'00") | 1000 / 36000 |
| 37 | | 10'44" (+04'00") | 1000 / 37000 |
| 38 | | 09'04" (+02'20") | 1000 / 38000 |
| 39 | | 09'19" (+02'35") | 1000 / 39000 |
| 40 | | 08'53" (+02'09") | 1000 / 40000 |
| 41 | | 14'25" (+07'41") | 881 / 40881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'45" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 07'33" | 00:29'32" |
| 5 | 06'57" | 00:36'29" |
| 6 | 07'10" | 00:43'39" |
| 7 | 08'14" | 00:51'53" |
| 8 | 07'30" | 00:59'23" |
| 9 | 07'46" | 01:07'09" |
| 10 | 07'46" | 01:14'55" |
| 11 | 09'39" | 01:24'34" |
| 12 | 08'12" | 01:32'46" |
| 13 | 10'37" | 01:43'23" |
| 14 | 07'22" | 01:50'45" |
| 15 | 08'47" | 01:59'32" |
| 16 | 06'55" | 02:06'27" |
| 17 | 08'12" | 02:14'39" |
| 18 | 07'41" | 02:22'20" |
| 19 | 11'10" | 02:33'30" |
| 20 | 09'39" | 02:43'09" |
| 21 | 10'49" | 02:53'58" |
| 22 | 07'41" | 03:01'39" |
| 23 | 08'43" | 03:10'22" |
| 24 | 07'40" | 03:18'02" |
| 25 | 07'58" | 03:26'00" |
| 26 | 07'14" | 03:33'14" |
| 27 | 07'20" | 03:40'34" |
| 28 | 08'58" | 03:49'32" |
| 29 | 11'55" | 04:01'27" |
| 30 | 07'42" | 04:09'09" |
| 31 | 10'07" | 04:19'16" |
| 32 | 07'58" | 04:27'14" |
| 33 | 09'57" | 04:37'11" |
| 34 | 08'01" | 04:45'12" |
| 35 | 09'17" | 04:54'29" |
| 36 | 08'44" | 05:03'13" |
| 37 | 10'45" | 05:13'58" |
| 38 | 09'04" | 05:23'02" |
| 39 | 09'19" | 05:32'21" |
| 40 | 08'53" | 05:41'14" |
| 40.9 | 14'26" | 05:53'58" |
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