40.6 km | 06:15:55 | 09:15/km日期: 2018-04-14 15:11 - 平均心率: 149 - 卡路里: 2575 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 10'16" / 10'55" / 09'04" / 10'54" / 08'04" / 08'04" / 07'58" / 08'25" / 09'43" / 09'15" / 09'05" / 09'13" / 08'56" / 08'48" / 09'22" / 08'41" / 08'52" / 09'09" / 09'43" / 09'11" / 09'49" / 08'38" / 09'16" / 08'29" / 09'01" / 08'43" / 09'28" / 09'14" / 09'08" / 08'39" / 09'12" / 08'36" / 09'27" / 09'10" / 09'44" / 09'14" / 10'04" / 09'21" / 09'47" / 09'07" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+02'22") | 1000 / 1000 |
2 | | 10'55" (+02'57") | 1000 / 2000 |
3 | | 09'04" (+01'06") | 1000 / 3000 |
4 | | 10'53" (+02'55") | 1000 / 4000 |
5 | | 08'03" (+00'05") | 1000 / 5000 |
6 | | 08'03" (+00'05") | 1000 / 6000 |
7 | | 07'58" | 1000 / 7000 |
8 | | 08'24" (+00'26") | 1000 / 8000 |
9 | | 09'43" (+01'45") | 1000 / 9000 |
10 | | 09'14" (+01'16") | 1000 / 10000 |
11 | | 09'05" (+01'07") | 1000 / 11000 |
12 | | 09'12" (+01'14") | 1000 / 12000 |
13 | | 08'56" (+00'58") | 1000 / 13000 |
14 | | 08'48" (+00'50") | 1000 / 14000 |
15 | | 09'21" (+01'23") | 1000 / 15000 |
16 | | 08'40" (+00'42") | 1000 / 16000 |
17 | | 08'52" (+00'54") | 1000 / 17000 |
18 | | 09'08" (+01'10") | 1000 / 18000 |
19 | | 09'43" (+01'45") | 1000 / 19000 |
20 | | 09'10" (+01'12") | 1000 / 20000 |
21 | | 09'49" (+01'51") | 1000 / 21000 |
22 | | 08'37" (+00'39") | 1000 / 22000 |
23 | | 09'15" (+01'17") | 1000 / 23000 |
24 | | 08'29" (+00'31") | 1000 / 24000 |
25 | | 09'00" (+01'02") | 1000 / 25000 |
26 | | 08'43" (+00'45") | 1000 / 26000 |
27 | | 09'27" (+01'29") | 1000 / 27000 |
28 | | 09'13" (+01'15") | 1000 / 28000 |
29 | | 09'08" (+01'10") | 1000 / 29000 |
30 | | 08'39" (+00'41") | 1000 / 30000 |
31 | | 09'11" (+01'13") | 1000 / 31000 |
32 | | 08'35" (+00'37") | 1000 / 32000 |
33 | | 09'26" (+01'28") | 1000 / 33000 |
34 | | 09'10" (+01'12") | 1000 / 34000 |
35 | | 09'44" (+01'46") | 1000 / 35000 |
36 | | 09'14" (+01'16") | 1000 / 36000 |
37 | | 10'03" (+02'05") | 1000 / 37000 |
38 | | 09'15" (+01'17") | 1000 / 38000 |
39 | | 09'52" (+01'54") | 1000 / 39000 |
40 | | 09'06" (+01'08") | 1000 / 40000 |
41 | | 13'58" (+06'00") | 580 / 40580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 10'55" | 00:21'11" |
3 | 09'04" | 00:30'15" |
4 | 10'54" | 00:41'09" |
5 | 08'04" | 00:49'13" |
6 | 08'04" | 00:57'17" |
7 | 07'58" | 01:05'15" |
8 | 08'25" | 01:13'40" |
9 | 09'43" | 01:23'23" |
10 | 09'15" | 01:32'38" |
11 | 09'05" | 01:41'43" |
12 | 09'13" | 01:50'56" |
13 | 08'56" | 01:59'52" |
14 | 08'48" | 02:08'40" |
15 | 09'22" | 02:18'02" |
16 | 08'41" | 02:26'43" |
17 | 08'52" | 02:35'35" |
18 | 09'09" | 02:44'44" |
19 | 09'43" | 02:54'27" |
20 | 09'11" | 03:03'38" |
21 | 09'49" | 03:13'27" |
22 | 08'38" | 03:22'05" |
23 | 09'16" | 03:31'21" |
24 | 08'29" | 03:39'50" |
25 | 09'01" | 03:48'51" |
26 | 08'43" | 03:57'34" |
27 | 09'28" | 04:07'02" |
28 | 09'14" | 04:16'16" |
29 | 09'08" | 04:25'24" |
30 | 08'39" | 04:34'03" |
31 | 09'12" | 04:43'15" |
32 | 08'36" | 04:51'51" |
33 | 09'27" | 05:01'18" |
34 | 09'10" | 05:10'28" |
35 | 09'44" | 05:20'12" |
36 | 09'14" | 05:29'26" |
37 | 10'04" | 05:39'30" |
38 | 09'21" | 05:48'51" |
39 | 09'47" | 05:58'38" |
40 | 09'07" | 06:07'45" |
40.6 | 13'57" | 06:15'51" |