13.8 km | 01:54:09 | 08:16/km日期: 2018-04-14 07:39 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 993 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'20" / 07'41" / 07'02" / 08'01" / 07'10" / 21'51" / 18'04" / 06'53" / 07'03" / 06'00" / 08'04" / 05'10" / 08'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'57") | 1000 / 1000 |
2 | | 07'37" (+02'14") | 1000 / 2000 |
3 | | 06'46" (+01'23") | 1000 / 3000 |
4 | | 07'43" (+02'20") | 1000 / 4000 |
5 | | 07'44" (+02'21") | 1000 / 5000 |
6 | | 10'37" (+05'14") | 1000 / 6000 |
7 | | 17'55" (+12'32") | 1000 / 7000 |
8 | | 06'54" (+01'31") | 1000 / 8000 |
9 | | 06'51" (+01'28") | 1000 / 9000 |
10 | | 06'02" (+00'39") | 1000 / 10000 |
11 | | 08'28" (+03'05") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 08'12" (+02'49") | 1000 / 13000 |
14 | | 06'47" (+01'24") | 807 / 13807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 84.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'41" | 00:16'01" |
3 | 07'02" | 00:23'03" |
4 | 08'01" | 00:31'04" |
5 | 07'10" | 00:38'14" |
6 | 21'51" | 01:00'05" |
7 | 18'04" | 01:18'09" |
8 | 06'53" | 01:25'02" |
9 | 07'03" | 01:32'05" |
10 | 06'00" | 01:38'05" |
11 | 08'04" | 01:46'09" |
12 | 05'10" | 01:51'19" |
13 | 08'45" | 02:00'04" |
13.8 | 06'07" | 02:05'01" |