23.6 km | 02:44:55 | 06:58/km日期: 2018-04-14 05:48 - 總爬升: 566 m - 卡路里: 1383 Cal - 總步數: 26980 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'14" / 07'02" / 07'45" / 06'20" / 06'41" / 07'43" / 07'33" / 05'49" / 06'14" / 08'38" / 06'42" / 06'02" / 06'02" / 07'05" / 07'42" / 07'55" / 07'46" / 08'07" / 07'28" / 06'44" / 06'04" / 05'58" / 05'47" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'27") | 1004 / 1004 | 165 / 84 |
2 | | 07'02" (+01'18") | 1008 / 2013 | 169 / 83 |
3 | | 07'39" (+01'55") | 1002 / 3015 | 156 / 83 |
4 | | 06'23" (+00'39") | 1006 / 4021 | 166 / 94 |
5 | | 06'42" (+00'58") | 1002 / 5024 | 167 / 88 |
6 | | 07'38" (+01'54") | 1000 / 6024 | 170 / 76 |
7 | | 07'34" (+01'50") | 1003 / 7028 | 169 / 77 |
8 | | 05'48" (+00'04") | 1002 / 8030 | 170 / 101 |
9 | | 06'11" (+00'27") | 1009 / 9040 | 161 / 100 |
10 | | 08'50" (+03'06") | 1000 / 10040 | 156 / 72 |
11 | | 06'36" (+00'52") | 1006 / 11047 | 165 / 91 |
12 | | 06'00" (+00'16") | 1002 / 12049 | 169 / 98 |
13 | | 06'01" (+00'17") | 1000 / 13050 | 167 / 99 |
14 | | 07'15" (+01'31") | 1002 / 14053 | 160 / 85 |
15 | | 07'41" (+01'57") | 1000 / 15053 | 165 / 78 |
16 | | 07'50" (+02'06") | 1006 / 16060 | 165 / 77 |
17 | | 07'47" (+02'03") | 1006 / 17067 | 163 / 78 |
18 | | 07'53" (+02'09") | 1005 / 18072 | 137 / 92 |
19 | | 07'47" (+02'03") | 1002 / 19075 | 163 / 78 |
20 | | 06'31" (+00'47") | 1006 / 20082 | 160 / 95 |
21 | | 06'01" (+00'17") | 1006 / 21088 | 161 / 102 |
22 | | 05'55" (+00'11") | 1001 / 22089 | 167 / 100 |
23 | | 05'44" | 1006 / 23096 | 169 / 102 |
24 | | 06'17" (+00'33") | 645 / 23742 | 165 / 95 |
4月累積里程 : 225.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'02" | 00:14'16" |
3 | 07'45" | 00:22'01" |
4 | 06'20" | 00:28'21" |
5 | 06'41" | 00:35'02" |
6 | 07'43" | 00:42'45" |
7 | 07'33" | 00:50'18" |
8 | 05'49" | 00:56'07" |
9 | 06'14" | 01:02'21" |
10 | 08'38" | 01:10'59" |
11 | 06'42" | 01:17'41" |
12 | 06'02" | 01:23'43" |
13 | 06'02" | 01:29'45" |
14 | 07'05" | 01:36'50" |
15 | 07'42" | 01:44'32" |
16 | 07'55" | 01:52'27" |
17 | 07'46" | 02:00'13" |
18 | 08'07" | 02:08'20" |
19 | 07'28" | 02:15'48" |
20 | 06'44" | 02:22'32" |
21 | 06'04" | 02:28'36" |
22 | 05'58" | 02:34'34" |
23 | 05'47" | 02:40'21" |
23.6 | 07'04" | 02:44'55" |