12.0 km | 01:19:02 | 06:34/km日期: 2018-04-14 07:39 - 總爬升: 168 m - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'20" / 06'32" / 06'14" / 06'29" / 06'24" / 06'22" / 06'28" / 06'42" / 06'29" / 06'45" / 07'22" / 06'47" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'06") | 1000 / 1000 |
2 | | 06'32" (+00'19") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 06'23" (+00'10") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 |
7 | | 06'28" (+00'15") | 1000 / 7000 |
8 | | 06'42" (+00'29") | 1000 / 8000 |
9 | | 06'29" (+00'16") | 1000 / 9000 |
10 | | 06'44" (+00'31") | 1000 / 10000 |
11 | | 07'22" (+01'09") | 1000 / 11000 |
12 | | 06'46" (+00'33") | 1000 / 12000 |
13 | | 07'17" (+01'04") | 18 / 12018 |
4月累積里程 :
110.22 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
4694.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'32" | 00:12'52" |
3 | 06'14" | 00:19'06" |
4 | 06'29" | 00:25'35" |
5 | 06'24" | 00:31'59" |
6 | 06'22" | 00:38'21" |
7 | 06'28" | 00:44'49" |
8 | 06'42" | 00:51'31" |
9 | 06'29" | 00:58'00" |
10 | 06'45" | 01:04'45" |
11 | 07'22" | 01:12'07" |
12 | 06'47" | 01:18'54" |
12.0 | 07'06" | 01:19'02" |