10.2 km | 00:57:45 | 05:40/km日期: 2018-04-14 07:52 - 平均心率: 138 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'01" / 05'47" / 05'36" / 05'40" / 16'04" / 05'30" / 05'40" / 05'33" / 05'30" / 05'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'11") | 1000 / 1000 |
2 | | 05'47" (+01'58") | 1000 / 2000 |
3 | | 05'35" (+01'46") | 1000 / 3000 |
4 | | 05'39" (+01'50") | 1000 / 4000 |
5 | | 05'54" (+02'05") | 1000 / 5000 |
6 | | 05'30" (+01'41") | 1000 / 6000 |
7 | | 05'39" (+01'50") | 1000 / 7000 |
8 | | 05'32" (+01'43") | 1000 / 8000 |
9 | | 05'30" (+01'41") | 1000 / 9000 |
10 | | 07'53" (+04'04") | 5 / 9005 |
11 | | 04'29" (+00'40") | 109 / 9114 |
12 | | 06'25" (+02'36") | 132 / 9246 |
13 | | 04'07" (+00'18") | 89 / 9336 |
14 | | 06'22" (+02'33") | 135 / 9471 |
15 | | 04'08" (+00'19") | 82 / 9554 |
16 | | 07'07" (+03'18") | 118 / 9672 |
17 | | 04'12" (+00'23") | 81 / 9754 |
18 | | 06'33" (+02'44") | 131 / 9886 |
19 | | 03'49" | 92 / 9979 |
20 | | 08'05" (+04'16") | 105 / 10084 |
21 | | 03'42" | 95 / 10180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'40" | 00:23'04" |
5 | 16'04" | 00:39'08" |
6 | 05'30" | 00:44'38" |
7 | 05'40" | 00:50'18" |
8 | 05'33" | 00:55'51" |
9 | 05'30" | 01:01'21" |
10 | 05'33" | 01:06'54" |
10.2 | 05'38" | 01:07'55" |