16.3 km | 01:28:08 | 05:24/km日期: 2018-04-14 07:18 - 卡路里: 909 Cal - 總步數: 15221 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'08" / 05'06" / 05'12" / 05'13" / 05'15" / 06'05" / 05'07" / 05'22" / 05'46" / 05'24" / 05'18" / 05'20" / 05'27" / 05'16" / 05'24" / 06'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 1006 / 1006 | 169 / 115 |
2 | | 05'06" (+00'01") | 1012 / 2019 | 179 / 109 |
3 | | 05'07" (+00'02") | 1000 / 3019 | 180 / 108 |
4 | | 05'13" (+00'08") | 1009 / 4028 | 177 / 107 |
5 | | 05'11" (+00'06") | 1011 / 5040 | 175 / 109 |
6 | | 06'03" (+00'58") | 1001 / 6041 | 151 / 109 |
7 | | 05'06" (+00'01") | 1011 / 7052 | 164 / 118 |
8 | | 05'16" (+00'11") | 1005 / 8058 | 178 / 106 |
9 | | 05'54" (+00'49") | 1006 / 9064 | 163 / 103 |
10 | | 05'14" (+00'09") | 1006 / 10070 | 177 / 107 |
11 | | 05'16" (+00'11") | 1008 / 11078 | 180 / 104 |
12 | | 05'17" (+00'12") | 1007 / 12086 | 182 / 103 |
13 | | 05'23" (+00'18") | 1006 / 13092 | 180 / 102 |
14 | | 05'15" (+00'10") | 1003 / 14096 | 179 / 105 |
15 | | 05'22" (+00'17") | 1002 / 15098 | 177 / 104 |
16 | | 06'04" (+00'59") | 1005 / 16103 | 149 / 110 |
17 | | 05'08" (+00'03") | 304 / 16408 | 178 / 108 |
4月累積里程 : 100.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'12" | 00:15'26" |
4 | 05'13" | 00:20'39" |
5 | 05'15" | 00:25'54" |
6 | 06'05" | 00:31'59" |
7 | 05'07" | 00:37'06" |
8 | 05'22" | 00:42'28" |
9 | 05'46" | 00:48'14" |
10 | 05'24" | 00:53'38" |
11 | 05'18" | 00:58'56" |
12 | 05'20" | 01:04'16" |
13 | 05'27" | 01:09'43" |
14 | 05'16" | 01:14'59" |
15 | 05'24" | 01:20'23" |
16 | 06'03" | 01:26'26" |
16.3 | 05'41" | 01:28'10" |