22.7 km | 02:02:58 | 05:24/km日期: 2012-10-23 04:30 - 地點: 自家→三峽台北大學→自家 - 天氣: 涼爽 - 卡路里: 1242 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'23" / 05'18" / 05'21" / 05'39" / 05'42" / 05'33" / 05'37" / 05'27" / 05'26" / 05'32" / 05'15" / 05'12" / 05'06" / 05'15" / 05'20" / 05'08" / 05'18" / 05'26" / 05'21" / 05'19" / 05'47" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 1015 / 1015 |
2 | | 05'09" (+00'04") | 1022 / 2038 |
3 | | 05'29" (+00'24") | 980 / 3018 |
4 | | 05'38" (+00'33") | 1002 / 4020 |
5 | | 05'43" (+00'38") | 1011 / 5032 |
6 | | 05'30" (+00'25") | 997 / 6029 |
7 | | 05'38" (+00'33") | 999 / 7028 |
8 | | 05'27" (+00'22") | 1001 / 8030 |
9 | | 05'24" (+00'19") | 1010 / 9040 |
10 | | 05'33" (+00'28") | 996 / 10037 |
11 | | 05'12" (+00'07") | 1004 / 11042 |
12 | | 05'12" (+00'07") | 1012 / 12054 |
13 | | 05'05" | 1003 / 13057 |
14 | | 05'16" (+00'11") | 1004 / 14062 |
15 | | 05'18" (+00'13") | 999 / 15062 |
16 | | 05'09" (+00'04") | 1002 / 16064 |
17 | | 05'18" (+00'13") | 998 / 17063 |
18 | | 05'25" (+00'20") | 1001 / 18064 |
19 | | 05'21" (+00'16") | 999 / 19064 |
20 | | 05'20" (+00'15") | 1010 / 20075 |
21 | | 05'45" (+00'40") | 998 / 21073 |
22 | | 05'27" (+00'22") | 1006 / 22079 |
10月累積里程 :
237.55 km ASICS GEL-BLUR33 累積 :
1238.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'39" | 00:21'41" |
5 | 05'42" | 00:27'23" |
6 | 05'33" | 00:32'56" |
7 | 05'37" | 00:38'33" |
8 | 05'27" | 00:44'00" |
9 | 05'26" | 00:49'26" |
10 | 05'32" | 00:54'58" |
11 | 05'15" | 01:00'13" |
12 | 05'12" | 01:05'25" |
13 | 05'06" | 01:10'31" |
14 | 05'15" | 01:15'46" |
15 | 05'20" | 01:21'06" |
16 | 05'08" | 01:26'14" |
17 | 05'18" | 01:31'32" |
18 | 05'26" | 01:36'58" |
19 | 05'21" | 01:42'19" |
20 | 05'19" | 01:47'38" |
21 | 05'47" | 01:53'25" |
22 | 05'30" | 01:58'55" |
22.7 | 05'43" | 02:02'58" |