42.9 km | 04:59:47 | 06:58/km日期: 2016-04-17 07:29 - 總爬升: 229 m - 平均心率: 154 - 卡路里: 3053 Cal - 平均步頻: 179
Pace: 12'09" / 06'30" / 06'09" / 06'18" / 06'25" / 06'30" / 06'08" / 06'27" / 06'03" / 05'57" / 06'36" / 05'55" / 05'58" / 06'18" / 06'14" / 06'17" / 06'04" / 07'18" / 06'57" / 06'47" / 07'03" / 06'50" / 07'33" / 06'22" / 06'38" / 06'55" / 06'44" / 06'53" / 10'51" / 06'40" / 08'43" / 07'25" / 08'41" / 06'32" / 07'38" / 06'11" / 06'55" / 07'44" / 06'48" / 07'51" / 06'46" / 06'46" / 06'42" /
4月累積里程 : 356.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 06'30" | 00:18'39" |
3 | 06'09" | 00:24'48" |
4 | 06'18" | 00:31'06" |
5 | 06'25" | 00:37'31" |
6 | 06'30" | 00:44'01" |
7 | 06'08" | 00:50'09" |
8 | 06'27" | 00:56'36" |
9 | 06'03" | 01:02'39" |
10 | 05'57" | 01:08'36" |
11 | 06'36" | 01:15'12" |
12 | 05'55" | 01:21'07" |
13 | 05'58" | 01:27'05" |
14 | 06'18" | 01:33'23" |
15 | 06'14" | 01:39'37" |
16 | 06'17" | 01:45'54" |
17 | 06'04" | 01:51'58" |
18 | 07'18" | 01:59'16" |
19 | 06'57" | 02:06'13" |
20 | 06'47" | 02:13'00" |
21 | 07'03" | 02:20'03" |
22 | 06'50" | 02:26'53" |
23 | 07'33" | 02:34'26" |
24 | 06'22" | 02:40'48" |
25 | 06'38" | 02:47'26" |
26 | 06'55" | 02:54'21" |
27 | 06'44" | 03:01'05" |
28 | 06'53" | 03:07'58" |
29 | 10'51" | 03:18'49" |
30 | 06'40" | 03:25'29" |
31 | 08'43" | 03:34'12" |
32 | 07'25" | 03:41'37" |
33 | 08'41" | 03:50'18" |
34 | 06'32" | 03:56'50" |
35 | 07'38" | 04:04'28" |
36 | 06'11" | 04:10'39" |
37 | 06'55" | 04:17'34" |
38 | 07'44" | 04:25'18" |
39 | 06'48" | 04:32'06" |
40 | 07'51" | 04:39'57" |
41 | 06'46" | 04:46'43" |
42 | 06'46" | 04:53'29" |
42.9 | 06'41" | 04:59'47" |