15.3 km | 01:35:53 | 06:14/km日期: 2018-04-12 19:26 - 地點: 東光國小 - 天氣: 有點熱 - 平均心率: 137 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'26" / 06'01" / 05'47" / 05'44" / 05'45" / 05'53" / 06'12" / 05'49" / 05'35" / 05'47" / 06'09" / 07'01" / 07'44" / 07'15" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 07'43" (+02'08") | 1000 / 13000 |
| 14 | | 07'15" (+01'40") | 1000 / 14000 |
| 15 | | 06'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'36" (+01'01") | 343 / 15343 |
基本練習，小腿很酸，後段5K沒力，嚴重掉速，緩和慢跑收操~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
132.67 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'47" | 00:18'14" |
| 4 | 05'44" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'53" | 00:35'36" |
| 7 | 06'12" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 05'35" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 06'09" | 01:05'08" |
| 12 | 07'01" | 01:12'09" |
| 13 | 07'44" | 01:19'53" |
| 14 | 07'15" | 01:27'08" |
| 15 | 06'29" | 01:33'37" |
| 15.3 | 06'35" | 01:35'53" |
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