13.4 km | 01:28:33 | 06:36/km日期: 2018-04-12 19:15 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'50" / 06'43" / 06'40" / 06'20" / 06'36" / 06'34" / 06'33" / 06'46" / 06'34" / 06'45" / 06'32" / 06'35" / 06'37" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'39") | 1000 / 1000 |
2 | | 06'43" (+00'33") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'36" (+00'26") | 1000 / 5000 |
6 | | 06'33" (+00'23") | 1000 / 6000 |
7 | | 06'33" (+00'23") | 1000 / 7000 |
8 | | 06'45" (+00'35") | 1000 / 8000 |
9 | | 06'34" (+00'24") | 1000 / 9000 |
10 | | 06'44" (+00'34") | 1000 / 10000 |
11 | | 06'32" (+00'22") | 1000 / 11000 |
12 | | 06'34" (+00'24") | 1000 / 12000 |
13 | | 06'37" (+00'27") | 1000 / 13000 |
14 | | 06'32" (+00'22") | 402 / 13402 |
4月累積里程 :
75.14 km MIZUNO WAVE Creation 14 8KN-30030 累積 :
5018.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 06'40" | 00:20'13" |
4 | 06'20" | 00:26'33" |
5 | 06'36" | 00:33'09" |
6 | 06'34" | 00:39'43" |
7 | 06'33" | 00:46'16" |
8 | 06'46" | 00:53'02" |
9 | 06'34" | 00:59'36" |
10 | 06'45" | 01:06'21" |
11 | 06'32" | 01:12'53" |
12 | 06'35" | 01:19'28" |
13 | 06'37" | 01:26'05" |
13.4 | 06'34" | 01:28'44" |