8.5 km | 00:37:57 | 04:29/km日期: 2018-04-11 19:55 - 總爬升: 185 m - 平均心率: 137 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'07" / 06'11" / 06'12" / 06'05" / 06'00" / 06'18" / 06'03" / 09'17" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'49") | 179 / 179 |
2 | | 04'26" (+01'14") | 200 / 379 |
3 | | 04'25" (+01'13") | 199 / 579 |
4 | | 04'26" (+01'14") | 202 / 782 |
5 | | 04'40" (+01'28") | 191 / 974 |
6 | | 04'21" (+01'09") | 195 / 1169 |
7 | | 04'40" (+01'28") | 189 / 1358 |
8 | | 04'42" (+01'30") | 194 / 1553 |
9 | | 04'27" (+01'15") | 198 / 1751 |
10 | | 04'25" (+01'13") | 192 / 1943 |
11 | | 04'19" (+01'07") | 196 / 2140 |
12 | | 04'27" (+01'15") | 194 / 2334 |
13 | | 04'21" (+01'09") | 199 / 2533 |
14 | | 04'22" (+01'10") | 198 / 2731 |
15 | | 04'23" (+01'11") | 190 / 2922 |
16 | | 04'10" (+00'58") | 195 / 3117 |
17 | | 04'30" (+01'18") | 192 / 3310 |
18 | | 04'31" (+01'19") | 191 / 3501 |
19 | | 04'16" (+01'04") | 194 / 3696 |
20 | | 04'19" (+01'07") | 199 / 3895 |
21 | | 04'05" (+00'53") | 199 / 4095 |
22 | | 04'09" (+00'57") | 204 / 4299 |
23 | | 04'29" (+01'17") | 200 / 4500 |
24 | | 04'24" (+01'12") | 208 / 4708 |
25 | | 04'26" (+01'14") | 198 / 4906 |
26 | | 04'17" (+01'05") | 403 / 5310 |
27 | | 04'46" (+01'34") | 191 / 5502 |
28 | | 04'29" (+01'17") | 208 / 5710 |
29 | | 05'01" (+01'49") | 204 / 5915 |
30 | | 04'13" (+01'01") | 193 / 6108 |
31 | | 04'42" (+01'30") | 209 / 6317 |
32 | | 05'00" (+01'48") | 199 / 6517 |
33 | | 04'46" (+01'34") | 220 / 6737 |
34 | | 05'10" (+01'58") | 196 / 6934 |
35 | | 04'22" (+01'10") | 197 / 7131 |
36 | | 05'01" (+01'49") | 189 / 7320 |
37 | | 05'04" (+01'52") | 203 / 7524 |
38 | | 05'25" (+02'13") | 187 / 7711 |
39 | | 05'28" (+02'16") | 184 / 7896 |
40 | | 03'31" (+00'19") | 188 / 8084 |
41 | | 03'12" | 197 / 8282 |
42 | | 03'07" | 175 / 8458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 06'05" | 00:24'35" |
5 | 06'00" | 00:30'35" |
6 | 06'18" | 00:36'53" |
7 | 06'03" | 00:42'56" |
8 | 09'17" | 00:52'13" |
8.5 | 12'23" | 00:57'54" |