8.7 km | 00:50:56 | 05:51/km日期: 2017-11-28 06:57 - 卡路里: 445 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'21" / 06'05" / 06'14" / 05'40" / 05'55" / 05'43" / 05'29" / 05'49" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'07") | 1013 / 1013 |
2 | | 05'50" (+00'24") | 1006 / 2020 |
3 | | 06'13" (+00'47") | 1010 / 3030 |
4 | | 05'41" (+00'15") | 1003 / 4033 |
5 | | 05'54" (+00'28") | 1004 / 5038 |
6 | | 05'41" (+00'15") | 994 / 6032 |
7 | | 05'26" | 998 / 7030 |
8 | | 05'47" (+00'21") | 1004 / 8035 |
9 | | 05'20" | 667 / 8702 |
11月累積里程 :
178.78 km ![](images/shoe.png)
Adidas Boston 4 累積 :
8626.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 05'40" | 00:24'20" |
5 | 05'55" | 00:30'15" |
6 | 05'43" | 00:35'58" |
7 | 05'29" | 00:41'27" |
8 | 05'49" | 00:47'16" |
8.7 | 05'13" | 00:50'56" |