11.4 km | 00:58:52 | 05:09/km日期: 2018-04-10 20:19 - 平均心率: 173 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 04'45" / 04'36" / 04'37" / 06'43" / 04'35" / 04'28" / 04'36" / 06'30" / 04'21" / 04'43" / 05'47" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'42") | 410 / 410 |
2 | | 04'42" (+00'46") | 425 / 835 |
3 | | 04'39" (+00'43") | 420 / 1255 |
4 | | 04'42" (+00'46") | 414 / 1670 |
5 | | 04'41" (+00'45") | 415 / 2085 |
6 | | 04'30" (+00'34") | 426 / 2512 |
7 | | 04'33" (+00'37") | 420 / 2933 |
8 | | 04'44" (+00'48") | 211 / 3145 |
9 | | 13'48" (+09'52") | 218 / 3363 |
10 | | 04'48" (+00'52") | 407 / 3770 |
11 | | 04'37" (+00'41") | 417 / 4188 |
12 | | 04'35" (+00'39") | 423 / 4611 |
13 | | 04'34" (+00'38") | 423 / 5035 |
14 | | 04'30" (+00'34") | 421 / 5456 |
15 | | 04'32" (+00'36") | 425 / 5882 |
16 | | 04'32" (+00'36") | 420 / 6303 |
17 | | 04'27" (+00'31") | 428 / 6731 |
18 | | 04'32" (+00'36") | 418 / 7150 |
19 | | 04'27" (+00'31") | 429 / 7580 |
20 | | 13'48" (+09'52") | 220 / 7800 |
21 | | 04'17" (+00'21") | 416 / 8216 |
22 | | 04'23" (+00'27") | 423 / 8640 |
23 | | 04'19" (+00'23") | 427 / 9067 |
24 | | 04'06" (+00'10") | 424 / 9491 |
25 | | 04'21" (+00'25") | 429 / 9921 |
26 | | 13'17" (+09'21") | 226 / 10147 |
27 | | 04'09" (+00'13") | 418 / 10566 |
28 | | 04'12" (+00'16") | 427 / 10994 |
29 | | 03'56" | 215 / 11209 |
30 | | 10'59" (+07'03") | 221 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 87.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'37" | 00:13'58" |
4 | 06'43" | 00:20'41" |
5 | 04'35" | 00:25'16" |
6 | 04'28" | 00:29'44" |
7 | 04'36" | 00:34'20" |
8 | 06'30" | 00:40'50" |
9 | 04'21" | 00:45'11" |
10 | 04'43" | 00:49'54" |
11 | 05'47" | 00:55'41" |
11.4 | 07'24" | 00:58'53" |