16.7 km | 01:35:45 | 05:44/km日期: 2018-04-10 19:39 - 總爬升: 224 m - 地點: 興大 - 平均心率: 138 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 06'12" / 05'52" / 05'43" / 05'36" / 05'35" / 07'23" / 07'47" / 05'10" / 04'56" / 04'47" / 05'27" / 05'51" / 05'18" / 05'09" / 05'01" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 1000 / 1000 |
| 2 | | 05'51" (+02'00") | 1000 / 2000 |
| 3 | | 05'43" (+01'52") | 1000 / 3000 |
| 4 | | 05'35" (+01'44") | 1000 / 4000 |
| 5 | | 05'35" (+01'44") | 1000 / 5000 |
| 6 | | 07'22" (+03'31") | 1000 / 6000 |
| 7 | | 12'01" (+08'10") | 405 / 6405 |
| 8 | | 04'09" (+00'18") | 410 / 6816 |
| 9 | | 06'07" (+02'16") | 406 / 7222 |
| 10 | | 04'16" (+00'25") | 408 / 7631 |
| 11 | | 05'34" (+01'43") | 407 / 8039 |
| 12 | | 04'05" (+00'14") | 405 / 8444 |
| 13 | | 06'01" (+02'10") | 402 / 8846 |
| 14 | | 04'00" (+00'09") | 412 / 9259 |
| 15 | | 05'56" (+02'05") | 400 / 9660 |
| 16 | | 04'11" (+00'20") | 412 / 10072 |
| 17 | | 06'19" (+02'28") | 401 / 10473 |
| 18 | | 04'14" (+00'23") | 406 / 10880 |
| 19 | | 07'21" (+03'30") | 491 / 11371 |
| 20 | | 04'08" (+00'17") | 409 / 11781 |
| 21 | | 06'12" (+02'21") | 399 / 12181 |
| 22 | | 04'15" (+00'24") | 413 / 12594 |
| 23 | | 06'11" (+02'20") | 407 / 13002 |
| 24 | | 04'14" (+00'23") | 402 / 13405 |
| 25 | | 06'31" (+02'40") | 397 / 13802 |
| 26 | | 04'08" (+00'17") | 410 / 14213 |
| 27 | | 06'10" (+02'19") | 409 / 14623 |
| 28 | | 04'10" (+00'19") | 412 / 15035 |
| 29 | | 06'25" (+02'34") | 397 / 15433 |
| 30 | | 03'51" | 408 / 15841 |
| 31 | | 06'42" (+02'51") | 856 / 16698 |
間歇400*12，r400
102;105;100;99;104;103;
102;106;103;102;103;94
好久沒跑間歇了，頓頓的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 07'23" | 00:36'21" |
| 7 | 07'47" | 00:44'08" |
| 8 | 05'10" | 00:49'18" |
| 9 | 04'56" | 00:54'14" |
| 10 | 04'47" | 00:59'01" |
| 11 | 05'27" | 01:04'28" |
| 12 | 05'51" | 01:10'19" |
| 13 | 05'18" | 01:15'37" |
| 14 | 05'09" | 01:20'46" |
| 15 | 05'01" | 01:25'47" |
| 16 | 05'39" | 01:31'26" |
| 16.7 | 06'12" | 01:35'46" |
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