35.5 km | 03:46:52 | 06:23/km日期: 2018-04-10 04:35 - 總爬升: 114 m - 卡路里: 2425 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 07'13" / 07'39" / 07'07" / 06'20" / 07'29" / 05'53" / 05'46" / 06'52" / 07'29" / 06'19" / 06'26" / 06'48" / 06'12" / 05'49" / 05'23" / 07'59" / 06'18" / 05'51" / 06'29" / 06'33" / 09'02" / 05'50" / 05'18" / 06'46" / 04'53" / 05'58" / 07'07" / 04'23" / 04'27" / 05'59" / 06'02" / 04'43" / 05'21" / 05'01" / 06'50" / 05'19" / 03'46" /
4月累積里程 : 488.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'39" | 00:14'52" |
3 | 07'07" | 00:21'59" |
4 | 06'20" | 00:28'19" |
5 | 07'29" | 00:35'48" |
6 | 05'53" | 00:41'41" |
7 | 05'46" | 00:47'27" |
8 | 06'52" | 00:54'19" |
9 | 07'29" | 01:01'48" |
10 | 06'19" | 01:08'07" |
11 | 06'26" | 01:14'33" |
12 | 06'48" | 01:21'21" |
13 | 06'12" | 01:27'33" |
14 | 05'49" | 01:33'22" |
15 | 05'23" | 01:38'45" |
16 | 07'59" | 01:46'44" |
17 | 06'18" | 01:53'02" |
18 | 05'51" | 01:58'53" |
19 | 06'29" | 02:05'22" |
20 | 06'33" | 02:11'55" |
21 | 09'02" | 02:20'57" |
22 | 05'50" | 02:26'47" |
23 | 05'18" | 02:32'05" |
24 | 06'46" | 02:38'51" |
25 | 04'53" | 02:43'44" |
26 | 05'58" | 02:49'42" |
27 | 07'07" | 02:56'49" |
28 | 04'23" | 03:01'12" |
29 | 04'27" | 03:05'39" |
30 | 05'59" | 03:11'38" |
31 | 06'02" | 03:17'40" |
32 | 04'43" | 03:22'23" |
33 | 05'21" | 03:27'44" |
34 | 05'01" | 03:32'45" |
35 | 06'50" | 03:39'35" |
36 | 05'19" | 03:44'54" |
35.5 | -3'-6" | 03:46'36" |