12.2 km | 01:07:39 | 05:32/km日期: 2018-04-09 17:15 - 總爬升: 346 m - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'21" / 05'46" / 05'35" / 05'34" / 05'37" / 05'32" / 05'30" / 05'22" / 05'18" / 05'21" / 05'18" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'22" | 00:45'17" |
| 9 | 05'18" | 00:50'35" |
| 10 | 05'21" | 00:55'56" |
| 11 | 05'18" | 01:01'14" |
| 12 | 05'19" | 01:06'33" |
| 12.2 | 05'37" | 01:07'40" |
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