16.3 km | 01:25:19 | 05:14/km日期: 2018-04-08 20:02 - 總爬升: 586 m - 平均心率: 138 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'00" / 05'35" / 05'25" / 05'07" / 05'25" / 05'02" / 05'18" / 05'03" / 05'26" / 05'09" / 05'09" / 05'06" / 05'13" / 05'03" / 04'48" / 04'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'46") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 06'36" (+01'56") | 278 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'03" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 05'09" | 00:58'39" |
| 12 | 05'06" | 01:03'45" |
| 13 | 05'13" | 01:08'58" |
| 14 | 05'03" | 01:14'01" |
| 15 | 04'48" | 01:18'49" |
| 16 | 04'40" | 01:23'29" |
| 16.3 | 06'35" | 01:25'19" |
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