21.3 km | 06:06:50 | 17:13/km日期: 2018-04-08 06:35 - 總爬升: 889 m - 卡路里: 954 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 46%
Pace: 09'14" / 09'11" / 09'36" / 08'07" / 09'44" / 14'15" / 22'58" / 12'58" / 18'57" / 13'37" / 20'19" / 12'19" / 15'40" / 34'30" / 19'35" / 18'48" / 25'20" / 28'01" / 18'52" / 34'26" / 08'56" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+01'21") | 1000 / 1000 |
2 | | 09'11" (+01'19") | 1000 / 2000 |
3 | | 09'35" (+01'43") | 1000 / 3000 |
4 | | 08'07" (+00'15") | 1000 / 4000 |
5 | | 09'43" (+01'51") | 1000 / 5000 |
6 | | 14'14" (+06'22") | 1000 / 6000 |
7 | | 22'57" (+15'05") | 1000 / 7000 |
8 | | 12'58" (+05'06") | 1000 / 8000 |
9 | | 18'57" (+11'05") | 1000 / 9000 |
10 | | 13'36" (+05'44") | 1000 / 10000 |
11 | | 20'18" (+12'26") | 1000 / 11000 |
12 | | 12'19" (+04'27") | 1000 / 12000 |
13 | | 15'40" (+07'48") | 1000 / 13000 |
14 | | 34'29" (+26'37") | 1000 / 14000 |
15 | | 19'34" (+11'42") | 1000 / 15000 |
16 | | 18'48" (+10'56") | 1000 / 16000 |
17 | | 25'20" (+17'28") | 1000 / 17000 |
18 | | 28'00" (+20'08") | 1000 / 18000 |
19 | | 18'52" (+11'00") | 1000 / 19000 |
20 | | 34'25" (+26'33") | 1000 / 20000 |
21 | | 07'52" | 1000 / 21000 |
22 | | 08'40" (+00'48") | 290 / 21290 |
4月累積里程 : 141.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'11" | 00:18'25" |
3 | 09'36" | 00:28'01" |
4 | 08'07" | 00:36'08" |
5 | 09'44" | 00:45'52" |
6 | 14'15" | 01:00'07" |
7 | 22'58" | 01:23'05" |
8 | 12'58" | 01:36'03" |
9 | 18'57" | 01:55'00" |
10 | 13'37" | 02:08'37" |
11 | 20'19" | 02:28'56" |
12 | 12'19" | 02:41'15" |
13 | 15'40" | 02:56'55" |
14 | 34'30" | 03:31'25" |
15 | 19'35" | 03:51'00" |
16 | 18'48" | 04:09'48" |
17 | 25'20" | 04:35'08" |
18 | 28'01" | 05:03'09" |
19 | 18'52" | 05:22'01" |
20 | 34'26" | 05:56'27" |
21 | 08'56" | 06:05'23" |
21.3 | 08'43" | 06:07'55" |