19.1 km | 03:21:50 | 10:32/km日期: 2018-04-08 06:30 - 總爬升: 488 m - 平均心率: 161 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'59" / 07'10" / 07'51" / 10'44" / 11'55" / 32'39" / 09'47" / 08'38" / 09'09" / 06'58" / 30'47" / 09'20" / 07'35" / 07'11" / 06'31" / 06'29" / 06'17" / 06'44" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'46") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 07'51" (+01'34") | 1000 / 3000 |
| 4 | | 10'43" (+04'26") | 1000 / 4000 |
| 5 | | 11'54" (+05'37") | 1000 / 5000 |
| 6 | | 32'39" (+26'22") | 1000 / 6000 |
| 7 | | 09'47" (+03'30") | 1000 / 7000 |
| 8 | | 08'37" (+02'20") | 1000 / 8000 |
| 9 | | 09'09" (+02'52") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 30'47" (+24'30") | 1000 / 11000 |
| 12 | | 09'19" (+03'02") | 1000 / 12000 |
| 13 | | 07'34" (+01'17") | 1000 / 13000 |
| 14 | | 07'11" (+00'54") | 1000 / 14000 |
| 15 | | 06'31" (+00'14") | 1000 / 15000 |
| 16 | | 06'28" (+00'11") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 06'43" (+00'26") | 1000 / 18000 |
| 19 | | 07'00" (+00'43") | 1000 / 19000 |
| 20 | | 07'15" (+00'58") | 141 / 19141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
45.76 km 
亞瑟士 T696N 累積 :
176.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 07'51" | 00:22'00" |
| 4 | 10'44" | 00:32'44" |
| 5 | 11'55" | 00:44'39" |
| 6 | 32'39" | 01:17'18" |
| 7 | 09'47" | 01:27'05" |
| 8 | 08'38" | 01:35'43" |
| 9 | 09'09" | 01:44'52" |
| 10 | 06'58" | 01:51'50" |
| 11 | 30'47" | 02:22'37" |
| 12 | 09'20" | 02:31'57" |
| 13 | 07'35" | 02:39'32" |
| 14 | 07'11" | 02:46'43" |
| 15 | 06'31" | 02:53'14" |
| 16 | 06'29" | 02:59'43" |
| 17 | 06'17" | 03:06'00" |
| 18 | 06'44" | 03:12'44" |
| 19.1 | 03'03" | 03:16'13" |
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