7.5 km | 01:01:46 | 08:12/km日期: 2018-03-17 06:43 - 總爬升: 334 m - 卡路里: 421 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'20" / 08'20" / 07'45" / 08'53" / 08'02" / 08'39" / 08'31" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 08'20" (+01'01") | 1000 / 2000 |
3 | | 07'45" (+00'26") | 1000 / 3000 |
4 | | 08'52" (+01'33") | 1000 / 4000 |
5 | | 08'01" (+00'42") | 1000 / 5000 |
6 | | 08'39" (+01'20") | 1000 / 6000 |
7 | | 08'30" (+01'11") | 1000 / 7000 |
8 | | 08'01" (+00'42") | 532 / 7532 |
3月累積里程 : 14.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'20" | 00:15'40" |
3 | 07'45" | 00:23'25" |
4 | 08'53" | 00:32'18" |
5 | 08'02" | 00:40'20" |
6 | 08'39" | 00:48'59" |
7 | 08'31" | 00:57'30" |
7.5 | 08'00" | 01:01'46" |