18.0 km | 02:05:41 | 06:58/km日期: 2018-04-07 15:56 - 總爬升: 489 m - 卡路里: 1010 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(31)
Pace: 07'53" / 07'51" / 06'01" / 05'53" / 06'20" / 07'18" / 09'07" / 08'51" / 08'31" / 06'57" / 05'42" / 05'30" / 05'05" / 05'51" / 07'52" / 07'47" / 07'08" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'49") | 1000 / 1000 |
| 2 | | 07'50" (+02'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+01'15") | 1000 / 5000 |
| 6 | | 07'18" (+02'14") | 1000 / 6000 |
| 7 | | 09'06" (+04'02") | 1000 / 7000 |
| 8 | | 08'51" (+03'47") | 1000 / 8000 |
| 9 | | 08'31" (+03'27") | 1000 / 9000 |
| 10 | | 06'56" (+01'52") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 07'52" (+02'48") | 1000 / 15000 |
| 16 | | 07'46" (+02'42") | 1000 / 16000 |
| 17 | | 07'08" (+02'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'56") | 1000 / 18000 |
| 19 | | 05'12" (+00'08") | 10 / 18010 |
4月累積里程 :
97.11 km 
MIZUNO Wave spacer 累積 :
243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'51" | 00:15'44" |
| 3 | 06'01" | 00:21'45" |
| 4 | 05'53" | 00:27'38" |
| 5 | 06'20" | 00:33'58" |
| 6 | 07'18" | 00:41'16" |
| 7 | 09'07" | 00:50'23" |
| 8 | 08'51" | 00:59'14" |
| 9 | 08'31" | 01:07'45" |
| 10 | 06'57" | 01:14'42" |
| 11 | 05'42" | 01:20'24" |
| 12 | 05'30" | 01:25'54" |
| 13 | 05'05" | 01:30'59" |
| 14 | 05'51" | 01:36'50" |
| 15 | 07'52" | 01:44'42" |
| 16 | 07'47" | 01:52'29" |
| 17 | 07'08" | 01:59'37" |
| 18 | 06'01" | 02:05'38" |
| 18.0 | 06'24" | 02:05'42" |
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