10.3 km | 00:56:52 | 05:31/km日期: 2018-04-07 08:34 - 地點: 金獅湖 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'46" / 05'39" / 05'29" / 05'29" / 05'32" / 05'26" / 05'27" / 05'29" / 05'21" / 05'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 |
7 | | 05'27" (+00'06") | 1000 / 7000 |
8 | | 05'28" (+00'07") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'35" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'02") | 303 / 10303 |
4月累積里程 :
192.04 km 母子鱷魚 Y拖1代#3 累積 :
708.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 05'29" | 00:22'23" |
5 | 05'32" | 00:27'55" |
6 | 05'26" | 00:33'21" |
7 | 05'27" | 00:38'48" |
8 | 05'29" | 00:44'17" |
9 | 05'21" | 00:49'38" |
10 | 05'36" | 00:55'14" |
10.3 | 05'23" | 00:56'52" |