10.2 km | 01:01:40 | 06:01/km日期: 2018-04-07 07:01 - 平均心率: 165 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'30" / 06'19" / 06'07" / 06'46" / 06'01" / 06'09" / 05'50" / 05'40" / 05'51" / 05'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'22" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
89.76 km 
Mizuno Rider 20 Red 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'46" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 06'09" | 00:37'52" |
| 7 | 05'50" | 00:43'42" |
| 8 | 05'40" | 00:49'22" |
| 9 | 05'51" | 00:55'13" |
| 10 | 05'28" | 01:00'41" |
| 10.2 | 04'23" | 01:01'40" |
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