15.9 km | 01:25:06 | 05:20/km日期: 2018-04-06 21:18 - 總爬升: 335 m - 平均心率: 172 - 卡路里: 1175 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'20" / 05'36" / 05'26" / 05'30" / 05'30" / 05'24" / 05'15" / 05'22" / 05'52" / 05'06" / 05'32" / 05'22" / 05'18" / 05'11" / 05'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'56") | 1205 / 1205 |
2 | | 05'33" (+01'05") | 1173 / 2379 |
3 | | 05'24" (+00'56") | 1174 / 3554 |
4 | | 05'27" (+00'59") | 2335 / 5889 |
5 | | 05'15" (+00'47") | 1199 / 7089 |
6 | | 05'44" (+01'16") | 1179 / 8269 |
7 | | 05'25" (+00'57") | 1140 / 9409 |
8 | | 05'14" (+00'46") | 1165 / 10574 |
9 | | 05'25" (+00'57") | 1147 / 11722 |
10 | | 05'19" (+00'51") | 1156 / 12878 |
11 | | 05'16" (+00'48") | 1167 / 14046 |
12 | | 05'03" (+00'35") | 1166 / 15212 |
13 | | 04'28" | 677 / 15890 |
14 | | 03'24" | 43 / 15933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 172.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'36" | 00:10'56" |
3 | 05'26" | 00:16'22" |
4 | 05'30" | 00:21'52" |
5 | 05'30" | 00:27'22" |
6 | 05'24" | 00:32'46" |
7 | 05'15" | 00:38'01" |
8 | 05'22" | 00:43'23" |
9 | 05'52" | 00:49'15" |
10 | 05'06" | 00:54'21" |
11 | 05'32" | 00:59'53" |
12 | 05'22" | 01:05'15" |
13 | 05'18" | 01:10'33" |
14 | 05'11" | 01:15'44" |
15 | 05'03" | 01:20'47" |
15.9 | 04'37" | 01:25'06" |