30.0 km | 03:22:05 | 06:44/km日期: 2018-04-06 06:19 - 卡路里: 2079 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'59" / 05'40" / 07'40" / 06'11" / 06'36" / 06'46" / 06'48" / 06'48" / 07'17" / 07'06" / 06'58" / 08'34" / 07'12" / 07'24" / 07'07" / 06'56" / 06'48" / 07'25" / 06'31" / 06'44" / 07'06" / 07'17" / 06'28" / 06'35" / 05'37" / 05'51" / 05'31" / 06'02" / 05'22" / 05'00" / 00'00" /
4月累積里程 :
118.90 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
1500.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'40" | 00:13'39" |
3 | 07'40" | 00:21'19" |
4 | 06'11" | 00:27'30" |
5 | 06'36" | 00:34'06" |
6 | 06'46" | 00:40'52" |
7 | 06'48" | 00:47'40" |
8 | 06'48" | 00:54'28" |
9 | 07'17" | 01:01'45" |
10 | 07'06" | 01:08'51" |
11 | 06'58" | 01:15'49" |
12 | 08'34" | 01:24'23" |
13 | 07'12" | 01:31'35" |
14 | 07'24" | 01:38'59" |
15 | 07'07" | 01:46'06" |
16 | 06'56" | 01:53'02" |
17 | 06'48" | 01:59'50" |
18 | 07'25" | 02:07'15" |
19 | 06'31" | 02:13'46" |
20 | 06'44" | 02:20'30" |
21 | 07'06" | 02:27'36" |
22 | 07'17" | 02:34'53" |
23 | 06'28" | 02:41'21" |
24 | 06'35" | 02:47'56" |
25 | 05'37" | 02:53'33" |
26 | 05'51" | 02:59'24" |
27 | 05'31" | 03:04'55" |
28 | 06'02" | 03:10'57" |
29 | 05'22" | 03:16'19" |
30 | 05'00" | 03:21'19" |
30.0 | -56'-3" | 03:21'28" |