11.1 km | 01:03:50 | 05:45/km日期: 2018-04-06 08:36 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 06'21" / 05'48" / 05'49" / 05'45" / 05'52" / 06'32" / 05'42" / 05'45" / 05'38" / 05'36" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'22" | 90 / 11090 |
4月累積里程 :
205.05 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 06'32" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'45" | 00:47'34" |
| 9 | 05'38" | 00:53'12" |
| 10 | 05'36" | 00:58'48" |
| 11 | 05'34" | 01:04'22" |
| 11.1 | 05'21" | 01:04'51" |
展開計圈分析
留言 
