38.7 km | 03:22:33 | 05:14/km日期: 2018-04-05 15:25 - 平均心率: 83 - 卡路里: 673 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'24" / 04'55" / 04'10" / 03'50" / 05'14" / 03'24" / 03'45" / 03'50" / 03'36" / 09'02" / 03'13" / 06'00" / 04'00" / 07'29" / 04'50" / 04'30" / 04'15" / 04'30" / 06'44" / 11'31" / 03'37" / 04'15" / 04'56" / 04'13" / 03'34" / 04'18" / 09'51" / 04'41" / 06'05" / 03'57" / 05'08" / 04'42" / 06'50" / 04'47" / 05'05" / 03'09" / 05'46" / 06'49" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'15") | 1000 / 1000 |
2 | | 04'55" (+01'47") | 1000 / 2000 |
3 | | 04'09" (+01'01") | 1000 / 3000 |
4 | | 03'49" (+00'41") | 1000 / 4000 |
5 | | 05'14" (+02'06") | 1000 / 5000 |
6 | | 03'24" (+00'16") | 1000 / 6000 |
7 | | 03'44" (+00'36") | 1000 / 7000 |
8 | | 03'49" (+00'41") | 1000 / 8000 |
9 | | 03'36" (+00'28") | 1000 / 9000 |
10 | | 09'02" (+05'54") | 1000 / 10000 |
11 | | 03'12" (+00'04") | 1000 / 11000 |
12 | | 05'59" (+02'51") | 1000 / 12000 |
13 | | 03'59" (+00'51") | 1000 / 13000 |
14 | | 07'25" (+04'17") | 1000 / 14000 |
15 | | 04'54" (+01'46") | 1000 / 15000 |
16 | | 04'29" (+01'21") | 1000 / 16000 |
17 | | 04'14" (+01'06") | 1000 / 17000 |
18 | | 04'30" (+01'22") | 1000 / 18000 |
19 | | 06'44" (+03'36") | 1000 / 19000 |
20 | | 11'30" (+08'22") | 1000 / 20000 |
21 | | 03'36" (+00'28") | 1000 / 21000 |
22 | | 04'14" (+01'06") | 1000 / 22000 |
23 | | 04'56" (+01'48") | 1000 / 23000 |
24 | | 04'11" (+01'03") | 1000 / 24000 |
25 | | 03'35" (+00'27") | 1000 / 25000 |
26 | | 04'18" (+01'10") | 1000 / 26000 |
27 | | 09'51" (+06'43") | 1000 / 27000 |
28 | | 04'39" (+01'31") | 1000 / 28000 |
29 | | 06'05" (+02'57") | 1000 / 29000 |
30 | | 03'56" (+00'48") | 1000 / 30000 |
31 | | 05'08" (+02'00") | 1000 / 31000 |
32 | | 04'41" (+01'33") | 1000 / 32000 |
33 | | 06'50" (+03'42") | 1000 / 33000 |
34 | | 04'47" (+01'39") | 1000 / 34000 |
35 | | 05'05" (+01'57") | 1000 / 35000 |
36 | | 03'08" | 1000 / 36000 |
37 | | 05'46" (+02'38") | 1000 / 37000 |
38 | | 06'49" (+03'41") | 1000 / 38000 |
39 | | 09'38" (+06'30") | 689 / 38689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 224.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'55" | 00:10'19" |
3 | 04'10" | 00:14'29" |
4 | 03'50" | 00:18'19" |
5 | 05'14" | 00:23'33" |
6 | 03'24" | 00:26'57" |
7 | 03'45" | 00:30'42" |
8 | 03'50" | 00:34'32" |
9 | 03'36" | 00:38'08" |
10 | 09'02" | 00:47'10" |
11 | 03'13" | 00:50'23" |
12 | 06'00" | 00:56'23" |
13 | 04'00" | 01:00'23" |
14 | 07'29" | 01:07'52" |
15 | 04'50" | 01:12'42" |
16 | 04'30" | 01:17'12" |
17 | 04'15" | 01:21'27" |
18 | 04'30" | 01:25'57" |
19 | 06'44" | 01:32'41" |
20 | 11'31" | 01:44'12" |
21 | 03'37" | 01:47'49" |
22 | 04'15" | 01:52'04" |
23 | 04'56" | 01:57'00" |
24 | 04'13" | 02:01'13" |
25 | 03'34" | 02:04'47" |
26 | 04'18" | 02:09'05" |
27 | 09'51" | 02:18'56" |
28 | 04'41" | 02:23'37" |
29 | 06'05" | 02:29'42" |
30 | 03'57" | 02:33'39" |
31 | 05'08" | 02:38'47" |
32 | 04'42" | 02:43'29" |
33 | 06'50" | 02:50'19" |
34 | 04'47" | 02:55'06" |
35 | 05'05" | 03:00'11" |
36 | 03'09" | 03:03'20" |
37 | 05'46" | 03:09'06" |
38 | 06'49" | 03:15'55" |
38.7 | 09'38" | 03:22'34" |