10.5 km | 00:47:41 | 04:32/km日期: 2018-04-05 17:10 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 04'27" / 04'28" / 04'33" / 04'32" / 04'38" / 04'38" / 04'39" / 04'34" / 04'32" / 04'25" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'10") | 500 / 500 |
2 | | 04'22" | 500 / 1000 |
3 | | 04'25" (+00'03") | 500 / 1500 |
4 | | 04'30" (+00'08") | 500 / 2000 |
5 | | 04'34" (+00'12") | 500 / 2500 |
6 | | 04'31" (+00'09") | 500 / 3000 |
7 | | 04'29" (+00'07") | 500 / 3500 |
8 | | 04'32" (+00'10") | 500 / 4000 |
9 | | 04'33" (+00'11") | 500 / 4500 |
10 | | 04'42" (+00'20") | 500 / 5000 |
11 | | 04'40" (+00'18") | 500 / 5500 |
12 | | 04'36" (+00'14") | 500 / 6000 |
13 | | 04'38" (+00'16") | 500 / 6500 |
14 | | 04'39" (+00'17") | 500 / 7000 |
15 | | 04'40" (+00'18") | 500 / 7500 |
16 | | 04'27" (+00'05") | 500 / 8000 |
17 | | 04'31" (+00'09") | 500 / 8500 |
18 | | 04'32" (+00'10") | 500 / 9000 |
19 | | 04'25" (+00'03") | 500 / 9500 |
20 | | 04'24" (+00'02") | 500 / 10000 |
21 | | 04'23" (+00'01") | 500 / 10500 |
22 | | 04'38" (+00'16") | 11 / 10511 |
4月累積里程 : 111.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 04'33" | 00:13'28" |
4 | 04'32" | 00:18'00" |
5 | 04'38" | 00:22'38" |
6 | 04'38" | 00:27'16" |
7 | 04'39" | 00:31'55" |
8 | 04'34" | 00:36'29" |
9 | 04'32" | 00:41'01" |
10 | 04'25" | 00:45'26" |
10.5 | 04'23" | 00:47'41" |