5.1 km | 01:04:23 | 12:33/km日期: 2018-04-04 19:16 - 平均心率: 161 - 卡路里: 554 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 07'44" / 07'42" / 09'50" / 08'27" / 27'14" / 27'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'33") | 197 / 197 |
2 | | 23'24" (+20'30") | 62 / 260 |
3 | | 03'22" (+00'28") | 198 / 458 |
4 | | 28'47" (+25'53") | 48 / 507 |
5 | | 03'33" (+00'39") | 194 / 701 |
6 | | 22'22" (+19'28") | 61 / 763 |
7 | | 03'19" (+00'25") | 201 / 965 |
8 | | 26'53" (+23'59") | 50 / 1015 |
9 | | 03'27" (+00'33") | 197 / 1212 |
10 | | 22'21" (+19'27") | 66 / 1279 |
11 | | 03'20" (+00'26") | 200 / 1480 |
12 | | 25'32" (+22'38") | 56 / 1536 |
13 | | 03'18" (+00'24") | 199 / 1736 |
14 | | 27'04" (+24'10") | 53 / 1789 |
15 | | 03'19" (+00'25") | 198 / 1988 |
16 | | 38'31" (+35'37") | 35 / 2024 |
17 | | 03'32" (+00'38") | 201 / 2225 |
18 | | 33'47" (+30'53") | 40 / 2266 |
19 | | 03'37" (+00'43") | 196 / 2462 |
20 | | 29'48" (+26'54") | 47 / 2509 |
21 | | 03'38" (+00'44") | 197 / 2707 |
22 | | 33'55" (+31'01") | 40 / 2748 |
23 | | 03'35" (+00'41") | 194 / 2942 |
24 | | 31'39" (+28'45") | 44 / 2986 |
25 | | 03'39" (+00'45") | 199 / 3185 |
26 | | 24'51" (+21'57") | 55 / 3240 |
27 | | 03'33" (+00'39") | 200 / 3441 |
28 | | 29'32" (+26'38") | 47 / 3488 |
29 | | 03'36" (+00'42") | 197 / 3685 |
30 | | 32'32" (+29'38") | 42 / 3728 |
31 | | 03'36" (+00'42") | 194 / 3922 |
32 | | 41'50" (+38'56") | 31 / 3954 |
33 | | 03'30" (+00'36") | 203 / 4158 |
34 | | 38'32" (+35'38") | 37 / 4195 |
35 | | 02'54" | 198 / 4393 |
36 | | 38'30" (+35'36") | 731 / 5125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 116.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'42" | 00:15'26" |
3 | 09'50" | 00:25'16" |
4 | 08'27" | 00:33'43" |
5 | 27'14" | 01:00'57" |
5.1 | 27'35" | 01:04'24" |