11.0 km | 01:02:19 | 05:39/km日期: 2018-04-04 16:04 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'35" / 05'31" / 05'36" / 05'30" / 05'34" / 05'34" / 05'50" / 05'40" / 05'49" / 05'49" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 03'10" | 4 / 11004 |
4月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'50" | 00:39'10" |
| 8 | 05'40" | 00:44'50" |
| 9 | 05'49" | 00:50'39" |
| 10 | 05'49" | 00:56'28" |
| 11 | 05'52" | 01:02'20" |
| 11.0 | 03'35" | 01:02'21" |
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