12.4 km | 01:14:32 | 06:00/km日期: 2018-04-04 06:56 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 05'38" / 05'40" / 15'08" / 05'30" / 07'05" / 05'39" / 05'58" / 05'55" / 05'54" / 06'20" / 09'02" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'34") | 1000 / 1000 |
| 2 | | 05'40" (+02'37") | 1000 / 2000 |
| 3 | | 06'11" (+03'08") | 289 / 2289 |
| 4 | | 03'45" (+00'42") | 411 / 2700 |
| 5 | | 11'55" (+08'52") | 110 / 2811 |
| 6 | | 03'34" (+00'31") | 411 / 3223 |
| 7 | | 12'22" (+09'19") | 108 / 3331 |
| 8 | | 03'31" (+00'28") | 412 / 3744 |
| 9 | | 12'34" (+09'31") | 111 / 3855 |
| 10 | | 03'28" (+00'25") | 412 / 4268 |
| 11 | | 12'51" (+09'48") | 110 / 4379 |
| 12 | | 03'32" (+00'29") | 406 / 4786 |
| 13 | | 21'46" (+18'43") | 138 / 4924 |
| 14 | | 03'24" (+00'21") | 418 / 5343 |
| 15 | | 13'26" (+10'23") | 108 / 5451 |
| 16 | | 03'21" (+00'18") | 411 / 5863 |
| 17 | | 13'46" (+10'43") | 109 / 5973 |
| 18 | | 03'17" (+00'14") | 413 / 6386 |
| 19 | | 04'55" (+01'52") | 12 / 6398 |
| 20 | | 16'27" (+13'24") | 100 / 6499 |
| 21 | | 03'23" (+00'20") | 406 / 6906 |
| 22 | | 17'30" (+14'27") | 112 / 7018 |
| 23 | | 03'15" (+00'12") | 411 / 7429 |
| 24 | | 19'15" (+16'12") | 135 / 7565 |
| 25 | | 03'19" (+00'16") | 412 / 7978 |
| 26 | | 15'07" (+12'04") | 106 / 8084 |
| 27 | | 03'19" (+00'16") | 404 / 8489 |
| 28 | | 16'36" (+13'33") | 111 / 8601 |
| 29 | | 03'17" (+00'14") | 412 / 9013 |
| 30 | | 16'55" (+13'52") | 114 / 9127 |
| 31 | | 03'17" (+00'14") | 415 / 9543 |
| 32 | | 16'49" (+13'46") | 117 / 9661 |
| 33 | | 03'03" | 420 / 10081 |
| 34 | | 07'07" (+04'04") | 1000 / 11081 |
| 35 | | 06'08" (+03'05") | 1000 / 12081 |
| 36 | | 06'03" (+03'00") | 338 / 12420 |
團練400m x 15 x 93.88..87.86.86
86.83.82.83.80
82.81.82.82.77
走休90s.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
亞瑟士 虎走 5 累積 :
892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 15'08" | 00:26'26" |
| 4 | 05'30" | 00:31'56" |
| 5 | 07'05" | 00:39'01" |
| 6 | 05'39" | 00:44'40" |
| 7 | 05'58" | 00:50'38" |
| 8 | 05'55" | 00:56'33" |
| 9 | 05'54" | 01:02'27" |
| 10 | 06'20" | 01:08'47" |
| 11 | 09'02" | 01:17'49" |
| 12 | 06'11" | 01:24'00" |
| 12.4 | 05'56" | 01:26'30" |
展開計圈分析
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