7.8 km | 00:49:56 | 06:25/km日期: 2018-01-11 19:56 - 總爬升: 109 m - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'06" / 06'04" / 05'50" / 05'52" / 06'04" / 06'18" / 06'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'16") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 06'04" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'28") | 1000 / 6000 |
7 | | 06'24" (+00'35") | 1000 / 7000 |
8 | | 09'25" (+03'36") | 775 / 7775 |
1月累積里程 : 68.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'04" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'52" | 00:23'52" |
5 | 06'04" | 00:29'56" |
6 | 06'18" | 00:36'14" |
7 | 06'24" | 00:42'38" |
7.8 | 05'40" | 00:47'02" |