10.8 km | 01:12:18 | 06:42/km日期: 2014-01-26 15:26 - 總爬升: 104 m - 地點: 花蓮鯉魚潭 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'35" / 06'39" / 06'40" / 06'34" / 06'39" / 07'18" / 06'42" / 06'31" / 06'37" / 07'19" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'37") | 401 / 401 |
2 | | 05'57" (+00'26") | 403 / 804 |
3 | | 07'25" (+01'54") | 406 / 1210 |
4 | | 07'19" (+01'48") | 402 / 1613 |
5 | | 06'11" (+00'40") | 407 / 2020 |
6 | | 06'53" (+01'22") | 397 / 2417 |
7 | | 06'09" (+00'38") | 413 / 2831 |
8 | | 06'46" (+01'15") | 403 / 3235 |
9 | | 06'38" (+01'07") | 393 / 3629 |
10 | | 06'40" (+01'09") | 402 / 4031 |
11 | | 07'01" (+01'30") | 403 / 4434 |
12 | | 06'16" (+00'45") | 398 / 4833 |
13 | | 06'54" (+01'23") | 400 / 5234 |
14 | | 06'44" (+01'13") | 400 / 5634 |
15 | | 07'49" (+02'18") | 406 / 6041 |
16 | | 06'50" (+01'19") | 399 / 6441 |
17 | | 06'44" (+01'13") | 403 / 6844 |
18 | | 06'11" (+00'40") | 403 / 7247 |
19 | | 06'22" (+00'51") | 394 / 7642 |
20 | | 06'58" (+01'27") | 408 / 8050 |
21 | | 06'44" (+01'13") | 400 / 8450 |
22 | | 06'16" (+00'45") | 401 / 8851 |
23 | | 06'31" (+01'00") | 409 / 9260 |
24 | | 07'23" (+01'52") | 403 / 9664 |
25 | | 07'44" (+02'13") | 406 / 10071 |
26 | | 05'31" | 401 / 10473 |
27 | | 06'40" (+01'09") | 314 / 10787 |
1月累積里程 : 57.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'40" | 00:19'54" |
4 | 06'34" | 00:26'28" |
5 | 06'39" | 00:33'07" |
6 | 07'18" | 00:40'25" |
7 | 06'42" | 00:47'07" |
8 | 06'31" | 00:53'38" |
9 | 06'37" | 01:00'15" |
10 | 07'19" | 01:07'34" |
10.8 | 06'00" | 01:12'18" |