12.0 km | 01:16:20 | 06:21/km日期: 2014-01-11 07:42 - 卡路里: 768 Cal - 溫度: 16°C - 濕度: 88%
Pace: 18'44" / 01'27" / 06'51" / 06'56" / 07'02" / 05'44" / 06'20" / 07'01" / 05'56" / 08'06" / 05'52" / 06'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'02") | 1000 / 1000 |
2 | | 08'36" (+02'54") | 1000 / 2000 |
3 | | 05'56" (+00'14") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'04") | 1000 / 5000 |
6 | | 05'44" (+00'02") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'47" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 05'51" (+00'09") | 1000 / 11000 |
12 | | 06'15" (+00'33") | 1000 / 12000 |
13 | | 05'06" | 8 / 12008 |
1月累積里程 : 132.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'44" | 00:18'44" |
2 | 01'27" | 00:20'11" |
3 | 06'51" | 00:27'02" |
4 | 06'56" | 00:33'58" |
5 | 07'02" | 00:41'00" |
6 | 05'44" | 00:46'44" |
7 | 06'20" | 00:53'04" |
8 | 07'01" | 01:00'05" |
9 | 05'56" | 01:06'01" |
10 | 08'06" | 01:14'07" |
11 | 05'52" | 01:19'59" |
12 | 06'28" | 01:26'27" |
12.0 | 05'53" | 01:26'30" |