6.9 km | 00:28:23 | 04:07/km日期: 2018-03-08 19:38 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 91%
Pace: 02'43" / 04'38" / 03'39" / 04'27" / 03'40" / 04'20" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'54") | 798 / 798 |
2 | | 04'02" (+00'43") | 842 / 1640 |
3 | | 21'36" (+18'17") | 38 / 1679 |
4 | | 04'06" (+00'47") | 419 / 2099 |
5 | | 03'22" (+00'03") | 427 / 2526 |
6 | | 03'58" (+00'39") | 424 / 2951 |
7 | | 03'21" (+00'02") | 425 / 3376 |
8 | | 19'45" (+16'26") | 52 / 3429 |
9 | | 03'51" (+00'32") | 423 / 3853 |
10 | | 03'22" (+00'03") | 427 / 4280 |
11 | | 04'05" (+00'46") | 427 / 4708 |
12 | | 03'20" (+00'01") | 425 / 5133 |
13 | | 19'20" (+16'01") | 44 / 5178 |
14 | | 03'19" | 414 / 5593 |
15 | | 04'02" (+00'43") | 429 / 6022 |
16 | | 03'22" (+00'03") | 416 / 6439 |
17 | | 04'12" (+00'53") | 428 / 6868 |
18 | | 01'57" | 7 / 6875 |
3月累積里程 : 95.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 04'38" | 00:07'21" |
3 | 03'39" | 00:11'00" |
4 | 04'27" | 00:15'27" |
5 | 03'40" | 00:19'07" |
6 | 04'20" | 00:23'27" |
6.9 | 03'46" | 00:26'45" |